Embracing Change: A Stoic Approach to Re-orienting Your Life

Ways to Transform Your Perspective with Stoic Philosophy.

AI art 2023 by Regia Marinho.

Stoicism is a philosophy that emphasizes the development of self-control and resilience in the face of adversity.

One key idea in Stoicism is that external events are ultimately beyond our control, and that true happiness comes from accepting this and focusing on cultivating virtue and wisdom within ourselves.

Another important concept in Stoicism is that of “ataraxia,” or a state of inner peace and tranquility that is not dependent on external circumstances.

“The Stoics taught us to be like statues, that is, to stand upright and still, without bending or moving, and to be contented with what we have.” — Seneca.

You can turn your world upside down with Stoic ideas by,

Practice mindfulness and acceptance.

Try to observe your thoughts and emotions without judgment and accept them for what they are.

Focus on what you can control.