How to Fight Phobia

Stop fear. Think …change.

“When you have mastered fear then you have mastered all.”
― Stephen Richards.

A phobia is a disorder of persistent and excessive fear of an object or situation.

A mental disorder by significant and uncontrollable feelings of anxiety and fear of something…

Painting by John Everett Millais

The most common phobias.

The most common fears people hold

• Acrophobia: fear of heights.
• Pteromerhanophobia: fear of flying. Sometimes the fear of flying is actually more closely linked to a fear of enclosed spaces.
• Claustrophobia: fear of enclosed spaces.
• Entomophobia: fear of insects.
• Cynophobia: fear of dogs.
• Astraphobia: fear of storms.
• Trypanophobia: fear of needles.
• Agoraphobia: fear of open spaces…

You can change that. Think about why you feel that feeling.

Ways to fight your fears.

• Breathe through panic.
• Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
• Don’t try to be…